Eat and Sleep Well

Eat and Sleep Well

It’s essential that you get proper nutrition the night before your wedding, even though you might be tempted to pig out on junk food. This is not going to leave you feeling good; however, a healthy meal full of protein and vegetables will leave you feeling energised and happy. If you eat a meal that is excessively salty and fatty the night before your wedding, you run the risk of being bloated, and feeling less than perfect in your dress, which is definitely not what you want.

In addition to your diet, it’s vital that you get a good nights rest. You are in for a long day tomorrow, and you want to be as alert as possible to experience it to its fullest. Ensure that you take care of all the preparations earlier in the evening, or during the day so that you can go to bed at a decent hour. You will likely need to wake up quite early to get ready, so ensure you are going to bed at a time where you can sleep for at least eight hours! While not actually wedding related, these steps are crucial.